Other
Lacing Techniques
Thank you to club member Monica Kosiorek who brought this to us from Dr. Cosentino of Bayshore Podiatry Center.
Lacing has it's advantages and disadvantages and special lacing techniques can help specific foot types. Using the wrong lacing pattern for your foot shape can cause discomfort, blisters and injuries.
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Run to Yoga!
by Lynn Gray, RRCA Running Coach
The benefits of practicing yoga for walkers, joggers, and runners are numerous. Yoga helps the runner maintain mental concentration and focus, especially as it relates to breathing and running form. The speed of your movements and the relationship of movement and breathe are brought to your awareness while “on the move”. Since yoga promotes keeping your airways wide open while doing the pose, it assists the athlete practicing aerobic movement in getting the amount of oxygen they need while exertion is taking place.
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