Workouts
Let’s Take a Vote…
by Lynn Gray, RRCA Running Coach
Hello all…let’s take a vote amongst us walkers and runners. Do you want to stay uninjured and develop leg strength during your workouts? Should we vote yes to soft surface workouts? Should we vote yes for hill workouts?
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Tempo Workouts are for EVERYONE
by Lynn Gray, RRCA Running Coach
By definition, tempo running is an 80% effort based run for a given length of time to build long distance stamina. For example, tempo running for one wanting to do a 5K may include a one day a week the the following: 3min @80% effort, followed by a 30 second @90% effort, then 3 min @60% effort, continue this process until you have completed a 4 mile distance.
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